Wednesday, September 14, 2011

Losing A Lot Of Weight . . . . . . . .?

I'm a 15 year old guy and i weigh 227 pounds (103 kg). i''m about 5'10 or 5'11, not sure. at school people don't really make fun of me or anything, but that doesn't mean it don't happen. i feel embarrassed when changing for practical P.D.H.P.E in front of the other guys. i always make excuses to get out of school things, like athletics carnivals, swimming carnival and cross country. i'm not very social out of school, and don't get out of the house at all really.i play the xbox A LOT and watch tv a bit too.i wouldn't even go to my friends birthday party because they where going to use the pool .i need and want to lose weight bad. i want to lose about 100 pounds really fast, maybe 2 in months or in the least amount of time possible. i eat a lot of junk food and drink a lot of soft drink, which i think i can cut down on with some effort. I need to know a good diet plan that's fast and easy, and any tips on the eating would also be great. If no good advice I plan to cut down to 1000 calories a day, and exercise as in cardio and light weight lifting regularly. If this is not a good plan please tell me another, and if it is how fast do you think i can lose it? i'm only 15 so its unlikely i can get any supplements/shakes and stuff like that. i also have bad stretch marks, an tips of those would be good. i want to know if there is any foods i should stay away from. please help me, if you have used a good diet before that worked, can u tell me. i need to change my lifestyle to a healthly one don't i.Losing A Lot Of Weight . . . . . . . .?OK, let's cover a couple of basics, first.



SAFE weight loss is two pounds a week. So, if you're gonna loose 100 lbs, you're gonna need the bulk of one YEAR to do this. Weight loss isn't an 'instant' thing. You didn't put all that extra weight on at once, so it's not gonna come off all at once.



1000 calories a day is NOT ENOUGH. You need a minimum of 1500 calories. If you go any less, your body will go into 'starvation' mode, and will retain every calorie you put into your body.



Here's a very easy way to get going: First, cut out all the soft drinks. Water only. Second, no snacks, sweets, or desserts. Third, when eating meals, take two thirds of what you would normally eat. You won't miss that other third. You will be amazed at what just doing those things will do for your.



And lastly, get off your sedentary @ss and at least go for a walk every day. But, don't spend your free time in front of the TV or the XBox.

There's this guy I like and i think he likes me too, but does he?how can i get him?

We both go to the P.E group at the Y.M.C.A and before i go to P.E i swim at their pool so that gives me a half an hour to freshin' up (get a shower, change, put on make up, ect) and thats when i usually look my best and a couple weeks ago he started to act more interested in me like when we were standing around waiting for class to start and he was facing his friend Tyler and i was facing my back away from him talking to my friend and i felt a light shove and i turned around and he was standing there still facing Tyler, but trying to hold down a big smile and so i knew it was him. When class started we did the usual run around the track 5 times and then stretch and when we went outside we were playing capter the flag against the little kids ( 7-12 ) and it was weird most of the ppl i knew were scared of getting caught, but of course David (the guy i like) wasn't scared and captured a few opponents and was kinda showin off when i was with him and trying to push my friends out in the field didn't help much so i gave up and then when i went out into the other side i went too far and David came around the perimeter and he and i noticed 2 12 yr olds coming after us (mostly me) and i wasn't scared at first but the grass was slipery so i ran when i saw them darting towards me and David ran with me and suddenly i saw them circling me and and when i saw this little hole between the kids i sprinted towards it and David was near me but i didn't notice because i was paying too much attention to how fast i was running and when we finally past the line i was bending over and panting and he said %26quot;i save you.%26quot;(or something like that), i didn't really believed him but i wasn't sure and the next time i went to P.E he was sitting on the couch outside of the gym and held out his hand for a high five and i gave him 5 then i headed towards gym ( i know........S.T.U.P.I.D!! ) he then said %26quot;wait, where are you going? talk to me.%26quot; i didn't know what to say so i asked him where my friend was ( he's friends with her too ) and that day i told her i liked him and she said she didn't want to get involved- which made me mad because she's the only closest friend of mine thats friends with him and that believes in dating ( i know this is a REALLY weird P.E group ). We had a long eye contact connection after P.E ended and which lasted like 5 sec.( the eye contact not P.E) and my friend (a different friend) just today told me to look away and look back and smile when that happens but i can't help it because i'm an idiot. but the next day i went 2 P.E he said hi to me once and pretty much hung out with Tyler the whole time. So does he think i'm not interested in him? did he give up? does he like me or is he just playing with me? how can i talk to him with Tyler being there? please, i'm serious, no stupid answers.There's this guy I like and i think he likes me too, but does he?how can i get him?it kinda seems like he likes you but at the same time it doesnt. I say just wait it out i mean this tyler character seems like his friend so why not talk to them? you wanted to ditch him and talk to your friend at one point you told us. So i mean he probably doesnt know if your interested and im not sure about the giving up thing.There's this guy I like and i think he likes me too, but does he?how can i get him?My advice is to let him come to you. If he comes to you then he must REALLY like you.There's this guy I like and i think he likes me too, but does he?how can i get him?wait for him to ask u out..if he doesnt ask u out after a while.then u can make the first move..There's this guy I like and i think he likes me too, but does he?how can i get him?you don't just have to be too fanatical about the fact that you think he is in love too, it could probably be that he is infatuated with you while you are in love. so be patient enough to really know what he is up to, making the first move to break the crush is not the matter, what counts is if you could be able to stand the test of time if the all stuff goes the other way round. best regardsThere's this guy I like and i think he likes me too, but does he?how can i get him?let him come to you trust me it will be worth it in the long run

The female body survey?

:) BE TRUTHFUL GIRLYS!!!!?br>




What color is your bra?

white





Do you prefer light or dark haired guys?

light





Are you currently frustrated with a boy?

yes





Do you have a best friend?

many





Who was the last person you hugged?

dad





Have you ever had your heart broken?

yes





Have you ever thought of having plastic surgery?

yes





Do you like your life?

yes would not change it for anything





Do you shop at Hollister?

yes 99% of my clothing is hollister





Has one of your friends ever stolen your boyfriend?

no





Have you ever jumped in the pool with your clothes on?

yes







Do you have more friends that are girls or boys?

guys





How long have you had myspace?

2 weeks





Have you ever slapped a boy in the face?

yes =)





What are your biggest fears?

idk right now





Has anyone close to you ever passed away?

yes





Have you ever cried yourself to sleep?

of course





Have you ever not been able to get someone off of your mind?

yep







Do you believe in the saying 渙nce a cheater, always a cheater%26quot;?

yes





Have you ever had a good feeling about something?

yesss





Do you ever wish you were famous?

yes and no









Are you currently missing someone?

yes







Do you think any guys will open this just because it檚 labeled The female body survey?

definatelyThe female body survey?Don't wear one, probably should

Is Gray light or dark?

Yes, my youngest son

Yep, married to her

My best friend/wife

Oh hell yes

Is Lipo in there?

Could be better, could be alot worse

Never

Never had a boyfriend

Oh yeah, heh heh heh

Only got one real friend, my wife.

Don't have it

I knocked one out

to not be remembered

My mother when I was 8

For a year until I was 9

Oh yeah, unrequited love

Yep

My second marriage

If I was rich too, sure

Nope

No way, never happenThe female body survey?What color is your bra?

blue



Do you prefer light or dark haired guys?

either one



Are you currently frustrated with a boy?

no



Do you have a best friend?

yes



Who was the last person you hugged?

my boyfriend



Have you ever had your heart broken?

no



Have you ever thought of having plastic surgery?

no



Do you like your life?

yes



Do you shop at Hollister?

no, the store scares me



Has one of your friends ever stolen your boyfriend?

no



Have you ever jumped in the pool with your clothes on?

always wanted to...



Do you have more friends that are girls or boys?

girls, unfortunately



How long have you had myspace?

not long



Have you ever slapped a boy in the face?

no



What are your biggest fears?

the dark



Has anyone close to you ever passed away?

no



Have you ever cried yourself to sleep?

yes



Have you ever not been able to get someone off of your mind?

many many times



Do you believe in the saying 渙nce a cheater, always a cheater%26quot;?

no



Have you ever had a good feeling about something?

yes



Do you ever wish you were famous?

not at all



Are you currently missing someone?

very much



Do you think any guys will open this just because it檚 labeled The female body survey?

well of courseThe female body survey?What color is your bra?

light brown





Do you prefer light or dark haired guys?

dark



Are you currently frustrated with a boy?

no





Do you have a best friend?

many





Who was the last person you hugged?

my pet pigeon :)





Have you ever had your heart broken?

yes





Have you ever thought of having plastic surgery?

no...thankfully :)





Do you like your life?

duh!





Do you shop at Hollister?

no sorry





Has one of your friends ever stolen your boyfriend?

no





Have you ever jumped in the pool with your clothes on?

yes







Do you have more friends that are girls or boys?

guys





How long have you had myspace?

never...i have xanga though





Have you ever slapped a boy in the face?

yes =) lol





What are your biggest fears?

lol idk





Has anyone close to you ever passed away?

yeah my grandma that was like my best friend on christmas..i miss her soo much ='(





Have you ever cried yourself to sleep?

not really





Have you ever not been able to get someone off of your mind?

yep







Do you believe in the saying 渙nce a cheater, always a cheater%26quot;?

lol yeah





Have you ever had a good feeling about something?

ya!





Do you ever wish you were famous?

yes and no. yes cuz then more people will know me...no because it's hollywood









Are you currently missing someone?

yes...robbie :( lol







Do you think any guys will open this just because it檚 labeled The female body survey?

definately!!!!!The female body survey?What color is your bra?

white



Do you prefer light or dark haired guys?

dark



Are you currently frustrated with a boy?

yes



Do you have a best friend?

yes



Who was the last person you hugged?

umm i cant remember



Have you ever had your heart broken?

no



Have you ever thought of having plastic surgery?

no



Do you like your life?

yes



Do you shop at Hollister?

no!



Has one of your friends ever stolen your boyfriend?

no



Have you ever jumped in the pool with your clothes on?

yes



Do you have more friends that are girls or boys?

girls



How long have you had myspace?

over 2 years



Have you ever slapped a boy in the face?

no



What are your biggest fears?

idk right now



Has anyone close to you ever passed away?

yes



Have you ever cried yourself to sleep?

of course



Have you ever not been able to get someone off of your mind?

yep



Do you believe in the saying 渙nce a cheater, always a cheater%26quot;?

yes



Have you ever had a good feeling about something?

yesss



Do you ever wish you were famous?

no!



Are you currently missing someone?

yes



Do you think any guys will open this just because it檚 labeled The female body survey?

yeahThe female body survey?1) Not wearing one

2)Dark hair

3) No because I prefer men

4) I have a few but have many acquaintances

5) My daughter

6)No

7)No

8) No, my life is good

9) You only shop there because your parents are paying it for it. I rarely shop there.

10)No

11)Yes

12) I have more friends

13)Nope, have no desire to have one

14) No

15) One of my children dying

16)Yes

17)Yes

18)Yes

19)Yes

20)Ye21)Not really

21) Not at the moment

22) Yes but you will never know because the survey is far too long, most men and women will skip it.The female body survey?What color is your bra?

not wearing one, ive got on PJs





Do you prefer light or dark haired guys?

i think i like girls





Are you currently frustrated with a boy?

with a girl..yes





Do you have a best friend?

sure





Who was the last person you hugged?

my dad





Have you ever had your heart broken?

maybe just craked a little





Have you ever thought of having plastic surgery?

never





Do you like your life?

its pretty good





Do you shop at Hollister?

never been in there.never want to (sorry no offence)





Has one of your friends ever stolen your boyfriend?

never





Have you ever jumped in the pool with your clothes on?

umm maybe idr





Do you have more friends that are girls or boys?

more girls





How long have you had myspace?

a long time





Have you ever slapped a boy in the face?

yea..my brothr haha





What are your biggest fears?

idk





Has anyone close to you ever passed away?

no





Have you ever cried yourself to sleep?

not really idr





Have you ever not been able to get someone off of your mind?

of course







Do you believe in the saying 渙nce a cheater, always a cheater%26quot;?

no





Have you ever had a good feeling about something?

sre





Do you ever wish you were famous?

NO







Are you currently missing someone?

totally







Do you think any guys will open this just because it檚 labeled The female body survey?

haha yesThe female body survey?What color is your bra?

white with a skull





Do you prefer light or dark haired guys?

idc





Are you currently frustrated with a boy?

no





Do you have a best friend?

no people say they are my friends but





Who was the last person you hugged?

no1 i don't hug





Have you ever had your heart broken?

no i broke it myself





Have you ever thought of having plastic surgery?

yes but then i decided nothing can help me





Do you like your life?

no hate it wish it would





Do you shop at Hollister?

no





Has one of your friends ever stolen your boyfriend?

no





Have you ever jumped in the pool with your clothes on?

yes







Do you have more friends that are girls or boys?

i said i have no friends





How long have you had myspace?

don't have one



Have you ever slapped a boy in the face?

no kicked them count





What are your biggest fears?

having to keep living





Has anyone close to you ever passed away?

yes





Have you ever cried yourself to sleep?

yea every night the real question is when i don't





Have you ever not been able to get someone off of your mind?no







Do you believe in the saying 渙nce a cheater, always a cheater%26quot;?

yes





Have you ever had a good feeling about something?

no bad feelings that usually come true





Do you ever wish you were famous?

no that would only make me more sad









Are you currently missing someone?

yea myself







Do you think any guys will open this just because it檚 labeled The female body survey?

yea for sure pervs lol

Whats your opinion on my verse?

destiny twisted my fate

it must’ve been my mistakes

please don’t approach me with the its never to late talk

I’m still trying to figure out how, we are all the same

and why do cops blame un educated civilians at a different range

I never crawled ever since I learned to walk

you see the silver spoon didn't bless me at all

I’m doomed and dazed like I took a couple shrooms to the brain

no goons posted on my porch

I’m here too lit the torch

you in tented to blow from a cannon that was used before

**** taking the throne

I must’ve been unlucky every girl I get to know

turns out to be another groupie oh

the question is why do I keep this drama in my dome

my heart reflects and takes effect like the steel of a silver chrome

they say the devil follows

but I still feel alone,

you want to hear the truth tomorrow is filled with sorrows of another storm

while you out stacking loot I’m here trying to reborn

the glories moments, lives you took

pay your respects homie, salute our fallen troops

this the type of music anybody could relate to

music you couldn’t keep alive

I plot to see it shine once more

by keeping my mind like an open door

or like this extended road I’m about to explore

I wonder if it holds, the similar languishment

my soul once stored

punishment you cant ignore

time passes by and my open wounds wouldn't close

I believe you can change

but this world forever stay the same

money and fame is what everyone desires nowadays

and act blind of what surrounds us today

updated yourself

petroleum explosions, contaminated oceans, what ever happened to devotion

September 16 1991 a child is given birth in this planet of the hopeless,

these questions got me thinking this is probably why Pac feared reincarnation

my homies finally confessed to me and asked me why I’m changing

and its clear I rather be captain than lieutenant in this ship

instead of following foot prints orders of other figures

I think to my self what will my unborn say?

Daddy was incarcerated and mommy had to work two jobs

to fill our empty stomachs

and now the rent is due,

what will my baby do?

this would’ve been my life if I was still a fool

I dream big that someday I’m a own a Benz

and a mansion equipped with a swimming pool

but for the moment finishing school

is what I’m striving for

at this age I lust for allot

I got to take it slow like I’m toking on the marijuana smoke

rushing things only makes things worst

rest in paradise to my friends

that could be captured through a camera

in the night damn,

I witness many people try reaching for the light

and many G's believe there’s a god every time they’re dying

I’m tired to see my mother crying

cause my brothers lately have been giving her a hard time

deep inside my heart I know we will never love each other

it wouldn’t hurt to try but we don’t even bother.Whats your opinion on my verse?I dig it. Are you putting that on a track with a beat, or is it stand alone spoken word?
  • server
  • whipped cream stiff
  • Does this sound good and how long until i see results?

    ok so i do have a medical condition so i cant really change my diet. i used to be pretty toned before i got sick but not now. i eat pretty healthy anyways and drink plenty of water, but i want to lose a little weight and get toned. i checked with my doctor and exercise is fine as long as i don't over do it.

    - right now i swim a lot(everyday if i can and i stay at the pool almost all day)

    - 4 days i:

    - walk for 30 mins.

    - exercise my arms with light weights(5lbs.), tri dips, and some push ups(the kind where you lean against a desk)

    - for my stomach i'm doing the workout from the may 09 issue of seventeen.



    i dont want to lose a ton of weight. does this sound like a good routine? will it help me get more toned? and how long before i should start to see results(relatives coming to visit in about a month and a half and i'd really like to be toned to avoid the smart cracks i'm not over weight just not toned)? also will this flatten my stomach? thanks!!Does this sound good and how long until i see results?Yes, that absolutely sounds appropriate. And six weeks is about perfect for the amount of time to see some results. Seeing the effects of the toning is a bit harder if you have weight to lose, but, assuming you're not very overweight, you should definitely see results by then.

    There's this guy i like and i think he likes me too, does he? how do i get him away from his guy friends?

    We both go to the P.E group at the Y.M.C.A and before i go to P.E i swim at their pool so that gives me a half an hour to freshin' up (get a shower, change, put on make up, ect) and thats when i usually look my best and a couple weeks ago he started to act more interested in me like when we were standing around waiting for class to start and he was facing his friend Tyler and i was facing my back away from him talking to my friend and i felt a light shove and i turned around and he was standing there still facing Tyler, but trying to hold down a big smile and so i knew it was him. When class started we did the usual run around the track 5 times and then stretch and when we went outside we were playing capter the flag against the little kids ( 7-12 ) and it was weird most of the ppl i knew were scared of getting caught, but of course David (the guy i like) wasn't scared and captured a few opponents and was kinda showin off when i was with him and trying to push my friends out in the field didn't help much so i gave up and then when i went out into the other side i went too far and David came around the perimeter and he and i noticed 2 12 yr olds coming after us (mostly me) and i wasn't scared at first but the grass was slipery so i ran when i saw them darting towards me and David ran with me and suddenly i saw them circling me and and when i saw this little hole between the kids i sprinted towards it and David was near me but i didn't notice because i was paying too much attention to how fast i was running and when we finally past the line i was bending over and panting and he said %26quot;i save you.%26quot;(or something like that), i didn't really believed him but i wasn't sure and the next time i went to P.E he was sitting on the couch outside of the gym and held out his hand for a high five and i gave him 5 then i headed towards gym ( i know........S.T.U.P.I.D!! ) he then said %26quot;wait, where are you going? talk to me.%26quot; i didn't know what to say so i asked him where my friend was ( he's friends with her too ) and that day i told her i liked him and she said she didn't want to get involved- which made me mad because she's the only closest friend of mine thats friends with him and that believes in dating ( i know this is a REALLY weird P.E group ). We had a long eye contact connection after P.E ended and which lasted like 5 sec.( the eye contact not P.E) and my friend (a different friend) just today told me to look away and look back and smile when that happens but i can't help it because i'm an idiot. but the next day i went 2 P.E he said hi to me once and pretty much hung out with Tyler the whole time. but i slapped my face once that day because my friend didn't catch the ball and i saw him doing the same thing. is mimicing good? does he think i'm not interested in him? did he give up? does he like me or is he just playing with me? how can i talk to him with Tyler being there? tell me how to break the ice. Thanks for reading. and if u ask...no i'm not getting this published.. :[)!! and is it good if he mimics my hand movements?There's this guy i like and i think he likes me too, does he? how do i get him away from his guy friends?Okay, if you really like this guy, then just ask him out. Yeah, it's pretty nerve wracking but just do it. If he likes you he'll say yes. If he says no then it's okay, there are plenty of other people in the world for you to date.There's this guy i like and i think he likes me too, does he? how do i get him away from his guy friends?I think mimicking is a good sign. if you want to know for sure but you are too afraid to talk to him then write him a note or mabye text? If he is mimicking you that means he is at least paying attention to you!! go for it!There's this guy i like and i think he likes me too, does he? how do i get him away from his guy friends?it sounds like he likes you to me:)



    and like one of the other people said, if he mimics you, that means that he was looking at you so at least he was paying attention :)



    if you want to try and start a conversation just say you like his shirt or something or say something funny when you're around him because if he hears it, he'll probably laugh and you'll get some eye contact or something. ha anyway, hope i helped :)There's this guy i like and i think he likes me too, does he? how do i get him away from his guy friends?i think this question is too long

    i just skipped it and clicked answer question so i can get points!! :D lolThere's this guy i like and i think he likes me too, does he? how do i get him away from his guy friends?yeah probably

    I think you should tell him to come over to you and tyler will wait over there and just ask him out

    Losing A Lot Of Weight . . . . . . . .?

    I'm a 15 year old guy and i weigh 227 pounds (103 kg). i''m about 5'10 or 5'11, not sure. at school people don't really make fun of me or anything, but that doesn't mean it don't happen. i feel embarrassed when changing for practical P.D.H.P.E in front of the other guys. i always make excuses to get out of school things, like athletics carnivals, swimming carnival and cross country. i'm not very social out of school, and don't get out of the house at all really.i play the xbox A LOT and watch tv a bit too.i wouldn't even go to my friends birthday party because they where going to use the pool .i need and want to lose weight bad. i want to lose about 100 pounds really fast, maybe 2 in months or in the least amount of time possible. i eat a lot of junk food and drink a lot of soft drink, which i think i can cut down on with some effort. I need to know a good diet plan that's fast and easy, and any tips on the eating would also be great. If no good advice I plan to cut down to 1000 calories a day, and exercise as in cardio and light weight lifting regularly. If this is not a good plan please tell me another, and if it is how fast do you think i can lose it? i'm only 15 so its unlikely i can get any supplements/shakes and stuff like that. i also have bad stretch marks, an tips of those would be good. i want to know if there is any foods i should stay away from. please help me, if you have used a good diet before that worked, can u tell me. i need to change my lifestyle to a healthly one don't i.Losing A Lot Of Weight . . . . . . . .?You are not going to lose fat fast, it is a physical impossibility. If you completely change your lifestyle, expect to drop 7 lbs a week at MOST, and even then might be straining yourself. To lose weight as efficiently as possible try the following:



    1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.

    2. Do NOT starve yourself, do NOT binge eat.

    3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.

    4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.

    5. No more soda. Ever.

    6. If you do drink coffee, drink it black.

    7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.

    8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)

    9. Get at least 6 hours of sleep a night, but no more then 9.

    10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.



    Try this workout program:



    Workout A:

    Pull ups 3 sets of 6

    Push ups 3 sets of 8

    Dips 3 sets of 8

    Hanging leg raises 3 sets of 8

    Back raises 3 sets of 8

    30-45 minutes of cardio



    Rest day



    Workout B:

    Chin ups 3 sets of 6

    Sit ups 3 sets of 8

    Free squats 3 sets of 8

    Hanging knee raises 3 sets of 8

    Back raises 3 sets of 8

    30-45 minutes of cardio



    Rest day



    Workout C:

    Pull ups 3 sets of 6

    Flutter kicks 3 sets of 8 (every time your left foot comes down, that檚 a rep)

    Dips 3 sets of 8

    Hanging knee raise crossovers 3 sets of 8

    Back raises 3 sets of 8

    30-45 minutes of cardio



    Rest day

    Rest day



    Try and add 1 rep a week. And make sure you檙e eating enough to give yourself the energy you need. You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv and feel free to email me with any questions or comments.Losing A Lot Of Weight . . . . . . . .?follow the advice on this site



    http://howilostweight534.blogspot.comLosing A Lot Of Weight . . . . . . . .?there's no way dude. youre fat and youll stay fat for the rest of your life