I'm a 15 year old guy and i weigh 227 pounds (103 kg). i''m about 5'10 or 5'11, not sure. at school people don't really make fun of me or anything, but that doesn't mean it don't happen. i feel embarrassed when changing for practical P.D.H.P.E in front of the other guys. i always make excuses to get out of school things, like athletics carnivals, swimming carnival and cross country. i'm not very social out of school, and don't get out of the house at all really.i play the xbox A LOT and watch tv a bit too.i wouldn't even go to my friends birthday party because they where going to use the pool .i need and want to lose weight bad. i want to lose about 100 pounds really fast, maybe 2 in months or in the least amount of time possible. i eat a lot of junk food and drink a lot of soft drink, which i think i can cut down on with some effort. I need to know a good diet plan that's fast and easy, and any tips on the eating would also be great. If no good advice I plan to cut down to 1000 calories a day, and exercise as in cardio and light weight lifting regularly. If this is not a good plan please tell me another, and if it is how fast do you think i can lose it? i'm only 15 so its unlikely i can get any supplements/shakes and stuff like that. i also have bad stretch marks, an tips of those would be good. i want to know if there is any foods i should stay away from. please help me, if you have used a good diet before that worked, can u tell me. i need to change my lifestyle to a healthly one don't i.Losing A Lot Of Weight . . . . . . . .?You are not going to lose fat fast, it is a physical impossibility. If you completely change your lifestyle, expect to drop 7 lbs a week at MOST, and even then might be straining yourself. To lose weight as efficiently as possible try the following:
1. Eat about 6 small complete meals throughout the day (fish, almonds, walnuts, and lean proteins in general, plenty of raw fruits and vegetables, and complex multigrain carbohydrates) spaced out about every 2-3 hours. Consume between 1500-2500 calories a day.
2. Do NOT starve yourself, do NOT binge eat.
3. Be as active as you can; nothing to do for 10 minutes? Knockout 10 elevated push-ups.
4. Eat some spicy foods; take a decent amount of vitamin C, and drink between a half-gallon and a whole gallon of WATER a day.
5. No more soda. Ever.
6. If you do drink coffee, drink it black.
7. Do at least 35 minutes of cardio straight at least once a day, at least three times a week, more if you are not trying to put on muscle.
8. Do a large amount of full body exercises whenever possible (Jumping Jacks, Pull-ups, Chin ups, dips, squats, hanging leg raises, hanging knee raises, back raises, glute ham raises, burpees)
9. Get at least 6 hours of sleep a night, but no more then 9.
10. Avoid anything deep-fried, white bread, sprinkles, and any refined sugar.
Try this workout program:
Workout A:
Pull ups 3 sets of 6
Push ups 3 sets of 8
Dips 3 sets of 8
Hanging leg raises 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio
Rest day
Workout B:
Chin ups 3 sets of 6
Sit ups 3 sets of 8
Free squats 3 sets of 8
Hanging knee raises 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio
Rest day
Workout C:
Pull ups 3 sets of 6
Flutter kicks 3 sets of 8 (every time your left foot comes down, that檚 a rep)
Dips 3 sets of 8
Hanging knee raise crossovers 3 sets of 8
Back raises 3 sets of 8
30-45 minutes of cardio
Rest day
Rest day
Try and add 1 rep a week. And make sure you檙e eating enough to give yourself the energy you need. You can find more good info at http://www.crossfit.com and http://www.bodyrock.tv and feel free to email me with any questions or comments.Losing A Lot Of Weight . . . . . . . .?follow the advice on this site
http://howilostweight534.blogspot.comLosing A Lot Of Weight . . . . . . . .?there's no way dude. youre fat and youll stay fat for the rest of your life
