I'm a 15 year old guy and i weigh 227 pounds (103 kg). i''m about 5'10 or 5'11, not sure. at school people don't really make fun of me or anything, but that doesn't mean it don't happen. i feel embarrassed when changing for practical P.D.H.P.E in front of the other guys. i always make excuses to get out of school things, like athletics carnivals, swimming carnival and cross country. i'm not very social out of school, and don't get out of the house at all really.i play the xbox A LOT and watch tv a bit too.i wouldn't even go to my friends birthday party because they where going to use the pool .i need and want to lose weight bad. i want to lose about 100 pounds really fast, maybe 2 in months or in the least amount of time possible. i eat a lot of junk food and drink a lot of soft drink, which i think i can cut down on with some effort. I need to know a good diet plan that's fast and easy, and any tips on the eating would also be great. If no good advice I plan to cut down to 1000 calories a day, and exercise as in cardio and light weight lifting regularly. If this is not a good plan please tell me another, and if it is how fast do you think i can lose it? i'm only 15 so its unlikely i can get any supplements/shakes and stuff like that. i also have bad stretch marks, an tips of those would be good. i want to know if there is any foods i should stay away from. please help me, if you have used a good diet before that worked, can u tell me. i need to change my lifestyle to a healthly one don't i.Losing A Lot Of Weight . . . . . . . .?OK, let's cover a couple of basics, first.
SAFE weight loss is two pounds a week. So, if you're gonna loose 100 lbs, you're gonna need the bulk of one YEAR to do this. Weight loss isn't an 'instant' thing. You didn't put all that extra weight on at once, so it's not gonna come off all at once.
1000 calories a day is NOT ENOUGH. You need a minimum of 1500 calories. If you go any less, your body will go into 'starvation' mode, and will retain every calorie you put into your body.
Here's a very easy way to get going: First, cut out all the soft drinks. Water only. Second, no snacks, sweets, or desserts. Third, when eating meals, take two thirds of what you would normally eat. You won't miss that other third. You will be amazed at what just doing those things will do for your.
And lastly, get off your sedentary @ss and at least go for a walk every day. But, don't spend your free time in front of the TV or the XBox.
