hello. im a 15yr old girl and in grade9. in my group of friends,there's alot of pretty girls...now i am starting to feel very inferior. it hurts me because there was a time in my life,around a year ago,were i was as gorgues as them,perfect figure,skin ,etc...but in the recent months everything has changed.
due to a major fight with someone who meant alot to me,i went into a state of depression and couldn't stop eatin JUNK FOOD that made me put on weight TREMENDOUSLY and i developed a nerve habit of pulling out my hair.. my skin is starting to break out due to my unhealthy diet an i have noticed that i am getting serious pigmentation due to my weight. i also have stretch marks on my thighs,arms,behind my knees,breasts and waist..my legs are getting alot of scaring from shaving as well.
anyway,i have decided to change things..because even though my problems with my friend is coming right..my lifestyle isn't. i want to be who i was again. that happy and confident person.
in around a month,my close friends and i want to plan a pool party..could you please help me with advice on how to improve the following by then?
1.i want to lose atleast 8-10kgs. im not too worried about those healthy diets..i just want to lose the weight.please understand..it's complicated.
2.stretch marks and scars...how can i make them lighter or get rid of them?
3.how can i stop pulling out my hair? i try so hard bt i cannot seem to stop!
4.i really want those athletic toned legs...what can i do to get them?
5.my arms are big..i want them to become thinner...how do i do this?
6.i need to tone my stomache and thighs...how do i do this?
7.what exercises help to lift and tone your bum?
8.an y tips on how i can carry myself and change my body language etc? i wanna be one of those girls who are confident and knows she can get any guy she wants and deserves(just recently i fell in love and i feel like i am not good enough so here i am...sitting single while he has a gorgues girlfriend)
by the way...im abt 1.5m tall and weigh 67kgs...infact i would love to lose more than 10kgs...my ultimate goal is 15kgs bt for nw..ye knw...hehe
thank your'll so much. i really hope you will help me.it would mean so much.
take care and God blessI HAVE SO MANY PROBLEMS AND INSECURITIES WITH MY BODY,PLEASE HELP ME WITH THEM..I WANNA CHANGE TO BE BETTER.=)?1. Eat fresh fruit/ unsweetened apple sauce for breakfast. Half a can of low fat soup for lunch. Salad, fresh veggies, lean meat, and seafood for dinner, though veggies should take up more than half your plate. Also, try detox.
2. Vitamin E oil/ cream.
3. Think yourself out of it. Keep thinking %26quot;I'll be pretty in a week%26quot; or %26quot;This keeps making me look worse.%26quot; Try wearing a tight rubber band around your wrist and snapping it every time you go to pull at your hair!
4. Running and hiking. A lot.
5. Lift weights.
6/7. Leg lifts and hula hoop for stomach and %26quot;bum.%26quot; For thighs and stomach, bicycles
8. Guys like confidence. Smile and hold your head up. Keep your hair and nails neat and picture either you and him together or your ideal body.
But be warned, follow this religiously or it wont work.I HAVE SO MANY PROBLEMS AND INSECURITIES WITH MY BODY,PLEASE HELP ME WITH THEM..I WANNA CHANGE TO BE BETTER.=)?join a gym. and there is no way to really get rid of stretch mark unless laser surgery and those lotion stuff at the store doesnt work and u should every morning for like half an hour and try picking your nails instead of pulling your hairI HAVE SO MANY PROBLEMS AND INSECURITIES WITH MY BODY,PLEASE HELP ME WITH THEM..I WANNA CHANGE TO BE BETTER.=)?EXCERSIZE, EAT FRUITS AND VEGATABLES, NO JUNK FOOD AT ALL.
Do that for a month or two and you'll get the BEST results.
And chew gum to stop your hunger.
Only drink water or fruit smoothies.
You should get your vitamins too.
GOODLUCK! :)I HAVE SO MANY PROBLEMS AND INSECURITIES WITH MY BODY,PLEASE HELP ME WITH THEM..I WANNA CHANGE TO BE BETTER.=)?honestly, if you want to do it fast, be bulemic. it really is the fastest way. throw up everything you eat it. really, i lost five pounds in three days. and ive been bulemic for over three years, and now im perfectly healthy, no throat problems like people say or anything.I HAVE SO MANY PROBLEMS AND INSECURITIES WITH MY BODY,PLEASE HELP ME WITH THEM..I WANNA CHANGE TO BE BETTER.=)?the first thing you should know is that you're metabolism is way out of whack right now and anything you do in the direction of %26quot;healthy%26quot; will get you results. Do at least an hr of cardio each day 5 days a week. Go in intervals. So if you're on the elliptical go at a medium pace on resistance 2 for 5 mins then fast at 4 for 5 then alter it back and forth. Make sure you mix it up with the treadmill and other cardio. You can't can't can't just loose weight in one spot. your body doesn't work that way, you can't controll where your fat comes off- the best you can do is get it off. Eat 5 small meals, totaling less than 1800 cals/day. Eat more fiber and start taking a muli vitamin.
oh and don't listen to chelea. No offence to her but that is sooooooooo stupid, probably the worst thing anyone can suggest. Bulemia is NOT a diet it is a disease you WILL die from this if it starts and does not stop. And believe me, that is a very VERY hard thing to stop. (i'm recovering ednos)
