also
my diet is the following:
Breakfast: cereal or toast with an egg and fruit with a glass of milk.
Lunch: some sort of sandwitch (usually peanut butter or turkey)
supper: salade with tofu and light dressing with lots of veggies
I drink three 591 mL water bottles a day
snacks include a muffin and an apple and orange per day
is this too much?
will It make me bulky?
how should i change it if i should?
THANKS!! :)Will this excercise routine make me bulky?No you will not get bulky! you can even lift weights and not get bulky. Most women cannot gain muscle like men can and the women who do either eat alot of food/take many supplements or take drugs.
Your workout seems more geared towards stamina so again bulky is probably the last thing that will happen to you. More like a long a lean look.Will this excercise routine make me bulky?As far as slimming down you definately need to incorporate weight training because it burns the most fat. For best results interval train, for example do 3 sets of 8 with weights then go hit the treadmill for 2-3 minutes then back to the weights and so on. This keeps your metabolism higher than cardio alone.
On your meal plan it looks good, just be sure to eat protein at each meal it makes you feel fuller longer. And if your diet includes carbs be sure to eat the majority of your carbs for breakfast, that way your body can break them down while going threw everyday activities.
Hope this helps.Will this excercise routine make me bulky?perfect.. and no you wont get bulky.. just sexy and pretty
